dumbbell seated bent arm lateral raise

Instructions

1. 1

   Étape 1: Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Étape 2: Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.

3. 3

   Étape 3: Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.