seated piriformis stretch

Instructions

1. 1

   Étape 1: Sit on the ground with your legs extended in front of you.

2. 2

   Étape 2: Bend your right knee and place your right foot on the outside of your left knee.

3. 3

   Étape 3: Place your left elbow on the outside of your right knee and gently twist your torso to the right.

4. 4

   Étape 4: Hold the stretch for 20-30 seconds, then switch sides and repeat.