dumbbell lying supination on floor

Instructions

1. 1

   Étape 1: Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.

2. 2

   Étape 2: Rotate your palms to face up, keeping your elbows close to your sides.

3. 3

   Étape 3: Slowly curl the dumbbells towards your shoulders, squeezing your forearms.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.