bench pull-ups

Instructions

1. 1

   Étape 1: Position yourself under a bar or a sturdy horizontal surface that is at chest height.

2. 2

   Étape 2: Grab the bar or surface with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Étape 3: Hang with your arms fully extended and your body straight.

4. 4

   Étape 4: Pull your chest towards the bar or surface by squeezing your shoulder blades together and bending your elbows.

5. 5

   Étape 5: Continue pulling until your chin is above the bar or surface.

6. 6

   Étape 6: Lower yourself back down to the starting position with control.

7. 7

   Étape 7: Repeat for the desired number of repetitions.