basic toe touch (male)

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and your arms by your sides.

2. 2

   Étape 2: Bend forward at the waist, keeping your back straight and your knees slightly bent.

3. 3

   Étape 3: Reach down towards your toes with your hands, keeping your legs as straight as possible.

4. 4

   Étape 4: Pause for a moment at the bottom, then slowly return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.