landmine lateral raise

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Étape 2: Hold the barbell with an overhand grip, resting it on the front of your shoulders.

3. 3

   Étape 3: Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.