archer pull up

Instructions

1. 1

   Étape 1: Start by hanging from a pull-up bar with an overhand grip, slightly wider than shoulder-width apart.

2. 2

   Étape 2: Engage your core and pull your shoulder blades down and back.

3. 3

   Étape 3: As you pull yourself up, bend one arm and bring your elbow towards your side, while keeping the other arm straight.

4. 4

   Étape 4: Continue pulling until your chin is above the bar and your bent arm is fully flexed.

5. 5

   Étape 5: Lower yourself back down with control, straightening the bent arm and repeating the movement on the other side.

6. 6

   Étape 6: Alternate sides with each repetition.