dumbbell single arm overhead carry

Instructions

1. 1

   Étape 1: Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.

2. 2

   Étape 2: Raise the dumbbell overhead, fully extending your arm.

3. 3

   Étape 3: Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.

4. 4

   Étape 4: Continue walking for the desired distance or time.

5. 5

   Étape 5: Switch hands and repeat the exercise.