glute bridge march

Instructions

1. 1

   Étape 1: Lie flat on your back with your knees bent and feet flat on the ground.

2. 2

   Étape 2: Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.

3. 3

   Étape 3: While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.

4. 4

   Étape 4: Lower your foot back to the ground and repeat the movement with the other leg.

5. 5

   Étape 5: Continue alternating legs in a marching motion while maintaining the bridge position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.