lunge with jump

Instructions

1. 1

   Étape 1: Start by standing with your feet shoulder-width apart.

2. 2

   Étape 2: Take a step forward with your right foot, lowering your body into a lunge position.

3. 3

   Étape 3: Push off with your right foot and jump into the air, switching the position of your feet mid-air.

4. 4

   Étape 4: Land softly with your left foot forward and immediately lower your body into a lunge position.

5. 5

   Étape 5: Continue alternating between lunges and jumps for the desired number of repetitions.