barbell seated good morning

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.

2. 2

   Step 2: Keep your back straight and your chest up.

3. 3

   Step 3: Slowly hinge forward at the hips, lowering your torso towards the ground.

4. 4

   Step 4: Pause for a moment at the bottom, then push through your heels to return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.