barbell skier

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.

2. 2

   Step 2: Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.

3. 3

   Step 3: Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.

4. 4

   Step 4: As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.