barbell standing back wrist curl

Instructions

1. 1

   Step 1: Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip.

2. 2

   Step 2: Rest the barbell on the back of your hands with your palms facing down and your fingers pointing towards your body.

3. 3

   Step 3: Keeping your upper arms stationary, exhale and curl your wrists upwards as far as possible.

4. 4

   Step 4: Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.