barbell step-up

Instructions

1. 1

   Step 1: Stand in front of a bench or step with a barbell resting on your upper back.

2. 2

   Step 2: Place one foot on the bench or step, ensuring your entire foot is in contact with the surface.

3. 3

   Step 3: Push through your heel and step up onto the bench or step, fully extending your hip and knee.

4. 4

   Step 4: Pause briefly at the top, then lower yourself back down to the starting position.

5. 5

   Step 5: Repeat with the opposite leg.

6. 6

   Step 6: Continue alternating legs for the desired number of repetitions.