bench hip extension

Instructions

1. 1

   Step 1: Sit on a bench with your back against the bench and your feet flat on the ground.

2. 2

   Step 2: Place your hands on the bench for support.

3. 3

   Step 3: Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your hips back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.