cable incline bench press

Instructions

1. 1

   Step 1: Adjust the bench to a 45-degree incline.

2. 2

   Step 2: Attach the cable handles to the high pulleys.

3. 3

   Step 3: Sit on the bench facing the cable machine with your feet flat on the ground.

4. 4

   Step 4: Grasp the handles with an overhand grip and bring them to shoulder height.

5. 5

   Step 5: Push the handles forward and upward until your arms are fully extended.

6. 6

   Step 6: Pause for a moment, then slowly lower the handles back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.