cable incline pushdown

Instructions

1. 1

   Step 1: Attach a straight bar to a high pulley cable machine.

2. 2

   Step 2: Stand facing away from the machine with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.

4. 4

   Step 4: Lean forward slightly and keep your back straight.

5. 5

   Step 5: Pull the bar down towards your thighs by extending your elbows.

6. 6

   Step 6: Pause for a moment at the bottom, then slowly return the bar to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.