cable low fly

Instructions

1. 1

   Step 1: Attach the handles to the low pulleys of a cable machine and select an appropriate weight.

2. 2

   Step 2: Stand in the middle of the machine with your feet shoulder-width apart and a slight bend in your knees.

3. 3

   Step 3: Grasp the handles with an overhand grip and extend your arms out to the sides, keeping a slight bend in your elbows.

4. 4

   Step 4: Maintaining control, slowly bring your arms forward in a sweeping motion, crossing them in front of your body.

5. 5

   Step 5: Pause for a moment at the peak of the movement, feeling the stretch in your chest muscles.

6. 6

   Step 6: Reverse the motion and slowly return your arms to the starting position, keeping tension on your chest muscles throughout.

7. 7

   Step 7: Repeat for the desired number of repetitions.