cable seated high row (v-bar)

Instructions

1. 1

   Step 1: Sit on the cable machine with your feet flat on the floor and your knees slightly bent.

2. 2

   Step 2: Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.

3. 3

   Step 3: Keep your back straight and lean slightly forward from the hips.

4. 4

   Step 4: Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.

5. 5

   Step 5: Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.