cable seated shoulder internal rotation

Instructions

1. 1

   Step 1: Sit on a bench or chair facing the cable machine with your feet flat on the ground.

2. 2

   Step 2: Hold the cable handle with your arm extended straight out in front of you, parallel to the ground.

3. 3

   Step 3: Keep your elbow slightly bent and your shoulder blades pulled back and down.

4. 4

   Step 4: Slowly rotate your arm inward, bringing the cable handle towards the center of your body.

5. 5

   Step 5: Pause for a moment at the end of the movement, then slowly return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch arms.