cable standing hip extension

Instructions

1. 1

   Step 1: Attach a cable to a low pulley and stand facing away from the machine.

2. 2

   Step 2: Place the cable around your ankle and stand with your feet shoulder-width apart.

3. 3

   Step 3: Keep your core engaged and your back straight throughout the exercise.

4. 4

   Step 4: Slowly extend your leg straight back, squeezing your glutes at the top of the movement.

5. 5

   Step 5: Pause for a moment, then return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.

7. 7

   Step 7: Switch sides and repeat with the other leg.