cable twisting pull

Instructions

1. 1

   Step 1: Attach a cable handle to a low pulley and stand facing the machine.

2. 2

   Step 2: Grasp the handle with your left hand and step away from the machine, extending your arm fully.

3. 3

   Step 3: Position your feet shoulder-width apart, with your knees slightly bent.

4. 4

   Step 4: Keep your back straight and your core engaged throughout the exercise.

5. 5

   Step 5: Pull the handle towards your body, rotating your torso to the right as you do so.

6. 6

   Step 6: Squeeze your back muscles at the end of the movement.

7. 7

   Step 7: Slowly return to the starting position, keeping tension on the cable.

8. 8

   Step 8: Repeat for the desired number of repetitions, then switch sides and perform with your right hand.