dumbbell alternate side press

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.

2. 2

   Step 2: Press one dumbbell overhead while keeping the other dumbbell at shoulder height.

3. 3

   Step 3: Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.

4. 4

   Step 4: Continue alternating sides for the desired number of repetitions.