dumbbell incline breeding

Instructions

1. 1

   Step 1: Set up an incline bench at a 45-degree angle.

2. 2

   Step 2: Sit on the bench with your back against the pad and feet flat on the ground.

3. 3

   Step 3: Hold a dumbbell in each hand with an overhand grip, palms facing forward.

4. 4

   Step 4: Start with your arms fully extended, perpendicular to the ground.

5. 5

   Step 5: Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.

6. 6

   Step 6: Pause for a moment at the bottom, then push the dumbbells back up to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.