dumbbell incline fly

Instructions

1. 1

   Step 1: Set an incline bench to a 45-degree angle.

2. 2

   Step 2: Sit on the bench with a dumbbell in each hand, palms facing each other.

3. 3

   Step 3: Lie back on the bench and press the dumbbells up to the starting position, directly above your chest.

4. 4

   Step 4: Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.

5. 5

   Step 5: Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.