dumbbell lying one arm rear lateral raise

Instructions

1. 1

   Step 1: Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.

2. 2

   Step 2: Keep your arm straight and lift the dumbbell out to the side, away from your body.

3. 3

   Step 3: Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

4. 4

   Step 4: Repeat for the desired number of repetitions, then switch to the other arm.