dumbbell plyo squat

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.

2. 2

   Step 2: Lower your body into a squat position by bending your knees and pushing your hips back.

3. 3

   Step 3: As you reach the bottom of the squat, explode upward, jumping off the ground.

4. 4

   Step 4: While in the air, quickly switch the position of your feet, landing with your opposite foot forward.

5. 5

   Step 5: Immediately lower your body back into a squat position and repeat the jump, switching your feet again.

6. 6

   Step 6: Continue alternating the position of your feet with each jump for the desired number of repetitions.