dumbbell side lying one hand raise

Instructions

1. 1

   Étape 1: Lie on your side with your legs extended and your head supported by your arm.

2. 2

   Étape 2: Hold a dumbbell in your top hand with your palm facing down.

3. 3

   Étape 3: Keeping your arm straight, raise the dumbbell up to shoulder height.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions, then switch sides.