dumbbell straight arm pullover

Instructions

1. 1

   Step 1: Lie flat on a bench with your head at one end and your feet planted firmly on the ground.

2. 2

   Step 2: Hold a dumbbell with both hands and extend your arms straight above your chest.

3. 3

   Step 3: Keeping your arms straight, slowly lower the dumbbell behind your head in an arc-like motion.

4. 4

   Step 4: Pause for a moment, then raise the dumbbell back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.