flutter kicks

Instructions

1. 1

   Step 1: Lie flat on your back with your legs extended and your hands by your sides.

2. 2

   Step 2: Engage your core and lift your legs off the ground about 6 inches.

3. 3

   Step 3: Keeping your legs straight, alternate lifting one leg slightly higher than the other.

4. 4

   Step 4: Continue this fluttering motion for the desired number of repetitions.