isometric wipers

Instructions

1. 1

   Step 1: Start by lying flat on your back on a mat or bench.

2. 2

   Step 2: Extend your arms straight out to the sides, perpendicular to your body.

3. 3

   Step 3: Engage your core and lift both legs off the ground, keeping them together and straight.

4. 4

   Step 4: Slowly lower your legs to one side, aiming to touch the ground with your feet while maintaining control.

5. 5

   Step 5: Pause for a moment, then use your core to lift your legs back to the starting position.

6. 6

   Step 6: Repeat the movement, this time lowering your legs to the opposite side.

7. 7

   Step 7: Continue alternating sides for the desired number of repetitions.