kettlebell double jerk

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.

2. 2

   Step 2: Bend your knees slightly and engage your core.

3. 3

   Step 3: Press the kettlebells overhead, fully extending your arms.

4. 4

   Step 4: Bend your knees and quickly drop into a partial squat.

5. 5

   Step 5: Explosively extend your hips and knees, driving the kettlebells overhead.

6. 6

   Step 6: Lock out your arms and catch the kettlebells overhead with your knees slightly bent.

7. 7

   Step 7: Stand up straight and return to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions.