kettlebell one arm clean and jerk

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.

2. 2

   Step 2: Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs.

3. 3

   Step 3: Explosively extend your hips, knees, and ankles, using the momentum to swing the kettlebell up to shoulder height.

4. 4

   Step 4: As the kettlebell reaches shoulder height, rotate your wrist and punch your hand straight up, locking out your arm overhead.

5. 5

   Step 5: Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.