kettlebell pirate supper legs

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a kettlebell in one hand.

2. 2

   Step 2: Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Step 3: Raise the kettlebell up to shoulder height, keeping your elbow close to your body.

4. 4

   Step 4: Extend your arm fully overhead, straightening your elbow.

5. 5

   Step 5: Lower the kettlebell back down to shoulder height, then return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch sides.