lever reverse hyperextension

Instructions

1. 1

   Step 1: Adjust the leverage machine to fit your body and secure your feet in the foot pads.

2. 2

   Step 2: Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.

3. 3

   Step 3: Cross your arms over your chest or place them behind your head.

4. 4

   Step 4: Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower your legs back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.