smith sprint lunge

Instructions

1. 1

   Step 1: Set up the smith machine with the barbell at hip height.

2. 2

   Step 2: Stand facing away from the machine with your feet shoulder-width apart.

3. 3

   Step 3: Step back with your right foot and place it on the barbell, resting the top of your foot on the bar.

4. 4

   Step 4: Bend your left knee and lower your body into a lunge position, keeping your back straight.

5. 5

   Step 5: Push through your left heel to return to the starting position.

6. 6

   Step 6: Repeat on the other side, stepping back with your left foot.

7. 7

   Step 7: Continue alternating sides for the desired number of repetitions.