weighted standing hand squeeze

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a weight in each hand.

2. 2

   Step 2: Extend your arms straight in front of you, palms facing each other.

3. 3

   Step 3: Squeeze your hands together as hard as you can, engaging your forearms.

4. 4

   Step 4: Hold the squeeze for a few seconds, then release.

5. 5

   Step 5: Repeat for the desired number of repetitions.