band kneeling one arm pulldown

Instructions

1. 1

   Step 1: Attach the band to a sturdy anchor point above your head.

2. 2

   Step 2: Kneel down and hold the band with one hand, palm facing down.

3. 3

   Step 3: Extend your arm fully overhead, keeping your elbow slightly bent.

4. 4

   Step 4: Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.

5. 5

   Step 5: Pause for a moment at the bottom, then slowly release the tension and return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch sides.