band lying hip internal rotation

Instructions

1. 1

   Step 1: Lie on your back with your legs straight and a resistance band looped around your feet.

2. 2

   Step 2: Bend your knees and bring them towards your chest, keeping your feet together.

3. 3

   Step 3: Slowly rotate your knees outwards, away from each other, while keeping your feet together.

4. 4

   Step 4: Pause for a moment at the end of the rotation, then slowly return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.