band pull through

Instructions

1. 1

   Step 1: Attach a resistance band to a sturdy anchor point at ground level.

2. 2

   Step 2: Stand facing away from the anchor point with your feet shoulder-width apart.

3. 3

   Step 3: Step forward to create tension in the band, keeping your knees slightly bent.

4. 4

   Step 4: Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.

5. 5

   Step 5: Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.

6. 6

   Step 6: Drive your hips forward and squeeze your glutes to return to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.