band reverse fly

Instructions

1. 1

   Step 1: Attach the band to a stationary object at chest height.

2. 2

   Step 2: Stand with your feet shoulder-width apart and hold the band with both hands in front of you.

3. 3

   Step 3: Keep your arms straight and lift them out to the sides until they are parallel to the ground.

4. 4

   Step 4: Squeeze your shoulder blades together at the top of the movement.

5. 5

   Step 5: Slowly lower your arms back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.