band reverse wrist curl

Instructions

1. 1

   Step 1: Sit on a bench or chair with your feet flat on the ground.

2. 2

   Step 2: Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.

3. 3

   Step 3: Rest your forearms on your thighs, with your wrists hanging off the edge.

4. 4

   Step 4: Slowly curl your wrists upward, squeezing your forearms.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower your wrists back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.