kettlebell one arm floor press

Instructions

1. 1

   Step 1: Lie flat on your back on the floor with your knees bent and feet flat on the ground.

2. 2

   Step 2: Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.

3. 3

   Step 3: Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.

4. 4

   Step 4: Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch to the other arm.