lever decline chest press

Instructions

1. 1

   Step 1: Adjust the seat height and backrest of the leverage machine to a comfortable position.

2. 2

   Step 2: Sit on the machine with your back against the backrest and your feet flat on the floor.

3. 3

   Step 3: Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.

4. 4

   Step 4: Push the handles forward and away from your body until your arms are fully extended.

5. 5

   Step 5: Slowly lower the handles back towards your chest, keeping your elbows slightly bent.

6. 6

   Step 6: Pause for a moment at the bottom, then push the handles back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.