exercise ball lat stretch

Instructions

1. 1

   Étape 1: Sit on a stability ball with your feet flat on the ground and your back straight.

2. 2

   Étape 2: Hold a dumbbell in one hand and extend your arm straight up overhead.

3. 3

   Étape 3: Slowly lean to the opposite side, feeling a stretch in your lat muscle.

4. 4

   Étape 4: Hold the stretch for 20-30 seconds, then return to the starting position.

5. 5

   Étape 5: Repeat on the other side.