dumbbell one arm seated neutral wrist curl

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.

2. 2

   Step 2: Rest your forearm on your thigh, allowing your wrist to hang off the edge.

3. 3

   Step 3: Keeping your forearm stationary, curl your wrist upward as far as possible.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your wrist back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch to the other hand.