smith seated wrist curl

Instructions

1. 1

   Step 1: Sit on a bench in front of a Smith machine with your feet flat on the ground.

2. 2

   Step 2: Grasp the barbell with an underhand grip, hands shoulder-width apart.

3. 3

   Step 3: Rest your forearms on your thighs, allowing your wrists to hang off.

4. 4

   Step 4: Slowly curl your wrists upward, bringing the barbell towards your forearms.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.