barbell revers wrist curl v. 2
ForearmsBarbell
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wrist circles
- Body part
- Lower arms
- Equipment
- Body weight
- Target muscle
- Forearms
- Secondary muscles
- handswrists
Instructions
Step 1: Extend your arms straight out in front of you.
Step 2: Make a fist with both hands.
Step 3: Rotate your wrists in a circular motion, keeping your arms still.
Step 4: Continue the wrist circles for the desired number of repetitions.
