lever gripper hands

Instructions

1. 1

   Step 1: Adjust the seat height and grip the handles of the leverage machine.

2. 2

   Step 2: Keep your back straight and your feet flat on the ground.

3. 3

   Step 3: Exhale and squeeze the handles, contracting your forearms.

4. 4

   Step 4: Hold the contraction for a second, then slowly release and return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.