barbell incline shoulder raise

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle.

2. 2

   Étape 2: Sit on the bench with your back against the pad and feet flat on the ground.

3. 3

   Étape 3: Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Étape 4: Lift the barbell up to shoulder height, keeping your elbows slightly bent.

5. 5

   Étape 5: Slowly raise the barbell overhead, extending your arms fully.

6. 6

   Étape 6: Pause for a moment at the top, then slowly lower the barbell back to shoulder height.

7. 7

   Étape 7: Repeat for the desired number of repetitions.